Lundi 08/01/2018

Warm-up:

  Run 600m

  30 ring row

  20 push ups

  50 air squat

 

Metcon:

 

   MURPH

  1miles run

  100 Pull-ups 

  200 Push-ups

  300 Air squats

  1miles run

 

No cap/ No Lest

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