Mardi 09/01/2018

Warm up: 

3rounds:

250m row

10 Dumbell snatch

10 OHS @20/15

​

Weightlifitng:

​

Every90"

5x2 Snatch (No TnG)

Départ @85%

​

Metcon:

​

21 Power Snatch @35/20

15 Burpees over the bar

9 HSPU

​

Conditioning:

​

EMOM8':

20/17 cal row

​

​

Option:

HSPU> hand release push-ups x2