Mardi 09/01/2018

Warm up: 

3rounds:

250m row

10 Dumbell snatch

10 OHS @20/15

Weightlifitng:

Every90"

5x2 Snatch (No TnG)

Départ @85%

Metcon:

21 Power Snatch @35/20

15 Burpees over the bar

9 HSPU

Conditioning:

EMOM8':

20/17 cal row

Option:

HSPU> hand release push-ups x2

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