Warm up:
3rounds:
250m row
10 Dumbell snatch
10 OHS @20/15
Weightlifitng:
Every90"
5x2 Snatch (No TnG)
Départ @85%
Metcon:
21 Power Snatch @35/20
15 Burpees over the bar
9 HSPU
Conditioning:
EMOM8':
20/17 cal row
Option:
HSPU> hand release push-ups x2