Samedi 20/01/2018

Warm-up:

  2 Rounds

  500 m row moderate

  40 air squat

  20 push up

Metcon:

For time:

100 DB snatch@22,5/15

Rest 6'

Fortime:

50 Burpees box jumps

Rest 6'

For time:

100 KB swing@24/16

 

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