Mercredi 31/01/2018
Metcon :
Thruster unbroken
27-21-18-15-12-9-6-3
EMOM 8’
4 Ring Mu+3 Rdips strict+2kipping Rdips
Dumbell hang squat clean @22,5/15
EMOM 8’
TTBx10+3BMu
20m Hanstandwalk
EMOM 8’
6 BJ with heavy slam ball
20/40m heavy KTB