Lundi 15/01/2018

Warm-up:

  500m row

  50 power clean 

  50 strict press

  

Barbell cycling:

EMOM 10': 

1power clean+1push press+1push jerk

E3MOM12':

10power clean+10push press

 

Strenght:

 

13': Heavy front squat

Metcon:

  

21-15-9

Power clean@50/30

T2B

Rest 5'

15-12-9

 Push press@70/50

 Pull-ups

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