Mardi 16/01/2018

Warm up: 

3rounds:

40 Good morning 

10 KB swing

Strenght:

Deadlift:

3x6 ( 90/95% du 5RM)

2x10 (75% du 1 RM)

1x20  (60% du 1 RM)

Conditioning:

EMOM10':

20-30 WB@9/6

Metcon:

AMRAP  12'

20 Snatch@35/20

15burpee

every rounds rajoutez 10 kilos au snatch

Accesory:

Not For time

40 Ring dips strict

40 HSPU strict

  • Facebook Social Icône
  • Icône social Instagram