Mardi 23/01/2018

Warm up: 

Mobility 

200m RUN

10 Air Squat

10 Sit Up

300m RUN

15 Air Squat

15 Sit Up

400m RUN

20 Air Squat

20 Sit Up

Strenght:

Back Squat  5x3@90% 1RM

Take 4' rest between each series

Conditioning:

EMOM16':

Deadlift 100/70 (between 1 and 5)

Pistols alt (between 10 and 20)

Heavy WallBall  15/10 (max)

Skill :

Work MU Ring -> Click here

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