Vendredi 26/01/2018

Strenght:

Front Squat

5x(2rep @90% + 8rep @60%)

4' rest between each series

Metcon:

50 T2B for time

3' Rest

For Time :

800m Run

30 Dips

20 C2B

30 Push Press @50/35

20 C2B

 

Accessory :

Tabata Hollow 

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