Lundi 29/01/2018

Strenght :

Bench Press

5x5@85%

 

Metcon:

For time:

1200 run

then

3 rounds

100 feet Hanstand walk

10 Front squat @60/40

20 burpees

30 Toes to bar

Then 

1200m run

Accesory:

3rounds

10 clean and strict press KTB

left arm

10 clean and strict press KTB

right

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